The Trager® Approach is one of several styles of neuromuscular and movement re-patterning therapies we offer (see also the Feldenkrais Method®). A Trager® session allows you to reenter the world with new physical comfort and coordination and emotional ease and clarity. The founder of this therapy, Dr. Milton Trager (1908-1997), called this feeling a place beyond relaxation, a place of peace.
You are fully clothed during a Trager® session to support your comfort and sense of safety. It is recommended that you wear comfortable unrestricted clothing.
Sessions may include custom movement suggestions called Mentastics® to do at home or work. These are short improvisational-like exercises that are delightfully rich in visual imagery, movement and orientation. Mentastics support your well being, enhance the benefits of Trager sessions, and teach you how to integrate and embody comfortable movement in a fun playful way.