206-713-7169 Gig Harbor, WA

Feldenkrais® Method

Retrain your brain and your body will follow

A type of Neuromuscular Re-education therapy, the Feldenkrais® Method increases your ability to make smooth, comfortable and safe movement.

Poor posture, repetitive habits and illness create a lifetime of pain and suffering.

To stop hurting, your body must learn healthy patterns of awareness and easier ways of moving. Using gentle, specific ways of moving and holding your body we help quickly and easily ‘reprogram’ your brain and nervous system so you move with less effort and strain. This allows the release of tight muscles, chronic pain and post-traumatic stress disorder (PSTD). Read more…

Safety first!

Fitness programs such as weight training, yoga and Pilates may increase your pain because you do these activities with poor posture and incorrect movement patterns. The Feldenkrais Method® allows you to move smarter and live better. Learn more

Contact us today to make an appointment.


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